Tips to keep weight off after Semaglutide

A lot of us struggle with having the time and energy in order to start that journey into getting healthy again. That's why it feels so good when you finally overcome that struggle and start seeing the results! Nobody wants to go backwards; make sure when you finish Semaglutide weight loss in Virginia Beach, you keep moving forward with your weight loss journey.

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Staying successfull after Semaglutide

step 1

Taper your Semaglutide doses

One important thing about weight loss shots in Virginia Beach is that they are an appetite suppressant. When you go so long on an appetite suppressant then just stop completely, you have a change of feeling extreme hunger side effects as a result. This can be easily controlled by tapering back down your doses rather than just stopping Semaglutide cold turkey!

step 2

Supplement with a.. Supplement!

Once you are finished tapering Semaglutide, replace it with a daily supplement that supports your body in some of the same ways Semaglutide did. Hum has a great product called Counter Cravings that helps curb appetite and boosts metabolism. Obviously a supplement is not going to be as potent as Semaglutide but it should be able to keep you from feeling intense hunger until your body gets used to no longer being on the GLP-1 injection Semaglutide. 

step 3


Drink your water! Take it with you, put a lemon in it and even tie it to a routine. Whatever you can do to get yourself to drink more. One of the easiest things to do in order to lose weight and keep the weight off is just to simply drink!

step 4

Keep Moving

Aim for exercising at least 3 times a week and keep an active lifestyle. Just keeping your body moving is a huge help when it comes to keeping weight off. If you are looking for a gym in the area we highly recommend Inlet Fitness!


step 5

Continue to eat healthy

Eating healthy is always key to keeping weight off! According to Healthline, Whole, unprocessed foods that are high in protein and fiber will generally leave you more sated, which means you feel full for a longer period of time. Some of the most filling foods include boiled potatoes, oatmeal, eggs, fish, Greek yogurt, and popcorn. Meeting with a dietician in Virginia Beach is especially recommended to make sure you are doing what is best for your body type when it comes to diet.

Weight Loss Clinic in Virginia Beach

Cool Body Sculpting Center off Shore Drive is happy to now be able to provide Semaglutide weight loss to clients! Our specialty is CoolSculpting and we have been able to maintain the #1 CoolSculpting provider in southern Virginia so we have seen many bodies and helped many clients achieve their body goals. 

To talk to one of our specialists about Semaglutide weight loss, give us a call at (757) 761-9317.